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Quaker - Quaker Multigrain Minis Honey Graham Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
421
79%
15%
7%
Low
High
Low
7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
631.3 mg
21 g
x
388
63%
30%
7%
Low
Low
Low
10.6 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
7.1 g
x
333
74%
17%
9%
Low
High
Low
8.3 g
2.8 mg
555.5 mg
833.2 IU
0 mg
0 mcg
58.3 mg
0 IU
0 mg
0 mg
1.4 g
0 g
263.9 mg
27.8 g
x
388
65%
28%
7%
Average
High
Low
7.1 g
0 mg
141.1 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
1411 mg
7.1 g
x
423
58%
35%
7%
Average
High
Low
7.7 g
3.8 mg
77 mg
769.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.5 g
0 g
808.1 mg
3.8 g