Better-Eats can suggest healthier alternatives for a food.


J & M - J & M Cheese Straws Insanity Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
25%
62%
14%
Low
Low
Low
0 g
0 mg
352.7 mg
2645.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
17.6 g
0 g
564.4 mg
0 g
x
567
37%
58%
5%
Low
High
Low
0 g
0 mg
66.7 mg
0 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
3.3 g
0 g
1000 mg
10 g
x
24

Barrel O' Fun - Puffs Cheesey

564
38%
57%
5%
Low
High
Low
3.5 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
881.8 mg
10.6 g
x
564
44%
50%
6%
High
High
Low
3.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.6 g
1.9 g
1204 mg
3.8 g
x
26

Barbara's - Cheese Puffs

529
38%
57%
5%
Low
High
Low
3.5 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
564.4 mg
3.5 g