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A & J's - A&J's Lasagna Chips The Wild West, Barbecue Flavor Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
459
56%
35%
9%
High
High
Low
0 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
345.7 mg
3.5 g
459
54%
34%
12%
High
High
Low
3.5 g
0 mg
35.3 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
3.5 g
0 g
486.8 mg
3.5 g
452
58%
38%
3%
High
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
218.7 mg
0 g
459
57%
34%
9%
High
High
Low
3.5 g
0 mg
35.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
218.7 mg
0 g
519
38%
57%
5%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
20.8 mg
0 IU
6.9 mg
0 mg
3.5 g
0 g
692.2 mg
6.9 g