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Elmer's - Chee-Wees Green Onion Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
54%
40%
6%
High
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
705.5 mg
0 g
x
494
44%
50%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
1.8 g
0 g
776 mg
0 g
x
494
44%
50%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
1.8 g
0 g
776 mg
0 g
x
465
49%
45%
6%
Average
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
19.9 mg
0 IU
0 mg
0 mg
3.3 g
0 g
531.2 mg
0 g
x
26

Unique Pretzels - Unique Pretzels Garlic & Onion

388
80%
12%
7%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
1058.2 mg
3.5 g