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Corn Nuts - Corn Nuts Crunchy Corn Snack Nacho Cheese Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
59%
35%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
846.6 mg
0 g
x
430
55%
39%
6%
Low
High
Low
3.3 g
0 mg
198.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.3 g
0 g
628.3 mg
0 g
x
463
50%
44%
6%
Average
High
Low
3.3 g
0 mg
198.4 mg
0 IU
0 mg
0 mcg
3.3 mg
0 IU
0 mg
0 mg
3.3 g
0 g
595.2 mg
3.3 g
x
470
58%
36%
6%
Average
High
Low
2.4 g
2.4 mg
352.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
2.4 mg
7.1 mg
3.5 g
0 g
846.6 mg
4.7 g
x
423
38%
33%
29%
High
High
Low
4.7 g
7.1 mg
94.1 mg
0 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
2.8 g
0 g
933.6 mg
2.4 g