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Ruffles - Ruffles Potato Chips Fat Free, Cheddar & Sour Cream Flavored Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
249
84%
0%
16%
Low
High
Low
3.3 g
0 mg
66.3 mg
0 IU
0 mg
0 mcg
19.9 mg
0 IU
0 mg
0 mg
0 g
0 g
763 mg
0 g
x
261
44%
53%
3%
Low
Average
Low
2.2 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.5 mg
0 IU
0 mg
0 mg
4.4 g
0 g
304.8 mg
0 g
x
353
28%
31%
41%
High
High
Low
10.6 g
3.5 mg
282.2 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
3.5 g
0 g
1411 mg
0 g
x
265
42%
53%
5%
Low
High
Low
1.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
0 mg
1.8 g
0 g
246.9 mg
1.8 g
x
202
54%
40%
6%
Low
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
6.7 mg
0 IU
0 mg
0 mg
3.4 g
0 g
184.8 mg
0 g