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El Mexicano - El Mexicano Pork Rinds Fried Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
141
0%
56%
44%
Low
Average
High
0 g
0 mg
0 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
2.6 g
0 g
211.6 mg
0 g
x
310
63%
37%
0%
Average
High
Low
4.7 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
117.6 mg
0 g
x
310
63%
37%
0%
Average
High
Low
4.7 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
122.3 mg
0 g
x
222
82%
10%
8%
Low
High
Low
4.8 g
0 mg
158.7 mg
158.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
158.7 mg
0 g
x
429
35%
30%
35%
High
High
Low
23.8 g
4.8 mg
95.3 mg
1430 IU
0 mg
0 mcg
28.6 mg
0 IU
0 mg
0 mg
2.4 g
0 g
262.2 mg
14.3 g