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Egg Bagels Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
278
78%
7%
16%
Low
High
Low
32.7 g
2.3 g
0.4 g
0.6 g
4 mg
13 mg
109 IU
0.09 mg
0.16 mcg
0.6 mg
24 mg
0.42 g
0 g
505 mg
0 g
0 g
x
255
80%
4%
16%
Low
High
Low
32.9 g
3.6 g
0.2 g
0.5 g
3.1 mg
12 mg
4 IU
0.04 mg
0 mcg
0.2 mg
0.33 mg
0 mg
0.19 g
0 g
507 mg
1.6 g
0 g
x
294
80%
5%
14%
Low
High
Low
26.9 g
2.5 g
0.2 g
0.7 g
4.1 mg
20 mg
71 IU
0.06 mg
0 mcg
0.6 mg
0.34 mg
0 mg
0.29 g
0 g
346 mg
6.4 g
0 g
x
273
80%
6%
14%
Low
High
Low
32 g
2.3 g
0.2 g
0.7 g
3.8 mg
19 mg
73 IU
0.06 mg
0 mcg
0.7 mg
0.31 mg
0 mg
0.27 g
0 g
322 mg
6 g
0 g
x
275
79%
5%
16%
Low
High
Low
32.6 g
2.3 g
0.1 g
0.7 g
1.4 mg
74 mg
0 IU
0.05 mg
0 mcg
0 mg
0 mg
0.22 g
0 g
534 mg
0 g
0 g