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El Mexicano - El Mexicano Quesitas Cheese Puffs Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
62%
32%
6%
High
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
846.6 mg
7.1 g
x
141
0%
56%
44%
Low
Average
High
0 g
0 mg
0 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
2.6 g
0 g
211.6 mg
0 g
x
423
60%
34%
7%
Average
High
Low
3.5 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
917.1 mg
3.5 g
x
459
49%
42%
9%
High
High
Low
3.5 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
211.6 mg
3.5 g
x
432
55%
39%
6%
Average
High
Low
6.2 g
3.1 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.1 g
0 g
0 mg
0 g