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Lay's - Lay's Extra Crunchy Potato Chips Kettle Cooked, Original Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
499
47%
47%
5%
Average
High
Low
3.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
20 mg
0 IU
0 mg
0 mg
6.7 g
0 g
366.1 mg
0 g
x
529
47%
47%
5%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
3.5 g
0 g
388 mg
0 g
x
529
47%
47%
5%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
3.5 g
0 g
388 mg
0 g
x
537
48%
48%
4%
Average
High
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
15.3 mg
0 IU
0 mg
0 mg
3.8 g
0 g
383.4 mg
0 g
x
517
48%
46%
6%
Average
High
Low
2.4 g
0 mg
0 mg
235.2 IU
0 mg
0 mcg
49.4 mg
0 IU
0 mg
0 mg
3.5 g
0 g
376.3 mg
0 g