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JFC - Jfc Green Peas Roasted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
436
64%
19%
17%
Average
High
Low
7.3 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
363.6 mg
10.9 g
x
62
25%
44%
31%
Low
Average
Low
0.44 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.44 g
0 g
0 mg
0 g
x
393
30%
40%
30%
High
High
Low
15.1 g
3 mg
151.2 mg
0 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
0 mg
3 g
0 g
332.6 mg
6 g
x
423
56%
34%
10%
High
Low
Low
3.5 g
3.5 mg
70.5 mg
3527.4 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
0 g
0 g
670.2 mg
7.1 g
x
121
89%
0%
11%
Low
High
Low
1.1 g
1.1 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
0 g