Better-Eats can suggest healthier alternatives for a food.


Eat Smart - Eat Smart Veggie Crisps Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
52%
45%
3%
Low
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
1022.9 mg
0 g
x
494
53%
44%
3%
Low
High
Low
10.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
1375.7 mg
0 g
x
41

Frito Lay Flat Earth - Spicy Salsa Baked Veggie Crisps

459
60%
34%
6%
Average
High
Low
7.1 g
0 mg
0 mg
1763.7 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
3.5 g
0 g
634.9 mg
10.6 g
x
49

Eat Smart - Eat Smart Corn-Tillas

494
49%
45%
6%
Average
High
Low
17.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
423.3 mg
0 g
x
494
55%
42%
3%
Average
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
529.1 mg
0 g