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Franz - Franz Bread Country Potato Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
250
78%
9%
12%
Low
High
Low
2.5 g
2.5 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
499.7 mg
5 g
x
250
79%
9%
12%
Low
High
Low
2.5 g
2.5 mg
249.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
499.7 mg
5 g
x
240
75%
11%
14%
Low
High
Low
3 g
0 mg
119.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
509.7 mg
6 g
x
289
74%
14%
12%
Low
High
Low
2.9 g
2.9 mg
288.6 mg
2164.5 IU
0 mg
0 mcg
0 mg
173.2 IU
8.7 mg
0 mg
0 g
0 g
490.6 mg
8.7 g
x
251
77%
10%
13%
Low
High
Low
2.8 g
2.8 mg
279.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
377 mg
5.6 g