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Mama Lupe's - Chips Rounds Tortilla Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
34

Mama Lupe's - Chips Rounds Tortilla

476
54%
39%
7%
Average
High
Low
2.6 g
0 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
2.6 g
0 g
555.6 mg
0 g
x
39

Juanita's - Chips Tortilla

600
40%
54%
5%
Average
High
Low
10.6 g
3.5 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
370.4 mg
0 g
x
423
37%
60%
3%
Low
High
Low
3.5 g
0 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
476.2 mg
0 g
x
459
57%
40%
3%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
211.6 mg
0 g
x
485
53%
42%
5%
Average
High
Low
6.5 g
3.2 mg
0 mg
323.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.6 g
0 g
194 mg
0 g