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Ruffles - Ruffles Potato Chips Lightly Salted Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
564
36%
58%
5%
Low
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
3.5 g
0 g
282.2 mg
0 g
x
525
39%
56%
6%
Low
High
Low
3.8 g
1.9 mg
0 mg
0 IU
0 mg
0 mcg
16.9 mg
0 IU
3.8 mg
0 mg
3.8 g
0 g
319 mg
0 g
x
494
47%
47%
6%
High
High
Low
7.1 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
3.5 g
0 g
176.4 mg
0 g
x
494
52%
43%
5%
Low
High
Low
7.1 g
0 mg
70.5 mg
21164.4 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
3.5 g
0 g
194 mg
14.1 g
x
529
43%
54%
3%
Low
High
Low
7.1 g
0 mg
70.5 mg
24691.8 IU
0 mg
0 mcg
42.3 mg
0 IU
0 mg
0 mg
3.5 g
0 g
176.4 mg
14.1 g