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Pirate's Booty - Pirate's Booty Rice and Corn Puffs Veggie Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
459
59%
35%
6%
Average
Low
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
0 g
x
494
54%
40%
6%
High
High
Low
7.1 g
0 mg
1058.2 mg
10582.2 IU
0 mg
0 mcg
63.5 mg
0 IU
0 mg
0 mg
3.5 g
0 g
458.6 mg
0 g
x
423
60%
34%
7%
Average
Low
Low
7.1 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
881.8 mg
3.5 g
x
459
52%
42%
6%
Average
High
Low
10.6 g
0 mg
70.5 mg
1058.2 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
3.5 g
0 g
176.4 mg
0 g
x
399
36%
27%
36%
High
High
Low
0 g
4 mg
161.3 mg
806.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
886.9 mg
4 g