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Rudi's Organic Bakery - Rudi's Organic Bakery Bread Spelt Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
56

Rudi's Organic Bakery - Rudi's Organic Bakery Bread Spelt

247
80%
9%
11%
Low
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
469.1 mg
7.4 g
x
86

Rudi's Organic Bakery - Rudi's Organic Bakery Bread

194
64%
0%
36%
Low
High
Low
8.8 g
4.4 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
432.1 mg
4.4 g
x
58

Rudi's Organic Bakery - Rudi's Organic Bakery Bread Nut & Oat

265
74%
12%
14%
Low
High
Low
2.4 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
432.9 mg
9.6 g
x
79

Rudi's Organic Bakery - Rudi's Organic Bakery Bread 14 Grain

222
75%
9%
16%
Low
High
Low
9.9 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
395.1 mg
4.9 g
x
85

Rudi's Organic Bakery - Rudi's Organic Bakery Herb Bread

212
53%
17%
30%
High
High
Low
8.8 g
4.4 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
418.9 mg
4.4 g