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Healthy alternative to S . Rosen's Bread Oatmeal & Sunflower

Better-Eats can suggest healthier alternatives for a food.


S. Rosen's - S. Rosen's Bread Oatmeal & Sunflower Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
291
63%
23%
14%
Average
High
Low
5.3 g
2.6 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
370.4 mg
5.3 g
x
238
69%
10%
22%
Low
High
Low
5.3 g
2.6 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
5.3 g
x
176
62%
14%
25%
Low
High
Low
14.1 g
3.5 mg
529 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529 mg
0 g
x
72

Natural Ovens Bakery - Natural Ovens Bakery Bread Oatmeal

243
64%
17%
19%
Average
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
6.6 g
x
192
70%
16%
14%
Low
High
Low
9.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
481 mg
0 g