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R.W. Garcia - R.W. Garcia Tortilla Chips Soy & Flaxseed Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
35%
49%
16%
High
High
Low
14.1 g
3.5 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
176.4 mg
0 g
x
459
35%
49%
16%
High
High
Low
14.1 g
3.5 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
282.2 mg
0 g
x
459
52%
42%
6%
Average
High
Low
10.6 g
0 mg
70.5 mg
1058.2 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
3.5 g
0 g
176.4 mg
0 g
x
467
65%
26%
9%
Average
High
Low
13.3 g
0 mg
200 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
0 mg
0 g
x
423
58%
36%
6%
Average
High
Low
14.1 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
282.2 mg
3.5 g