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Garden of Eatin' - Garden of Eatin' Tortilla Chips Black Bean Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
49%
43%
8%
Average
High
Low
14.1 g
0 mg
141.1 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
246.9 mg
0 g
x
388
68%
24%
7%
Low
High
Low
10.6 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
987.7 mg
3.5 g
x
423
49%
42%
9%
Average
High
Low
7.1 g
3.5 mg
529.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.8 g
0 g
299.8 mg
0 g
x
455
59%
35%
6%
Average
Low
Low
10.6 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
529.1 mg
0 g
x
250
46%
49%
5%
Average
High
Low
3.3 g
0 mg
33.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.7 g
0 g
515.8 mg
1.7 g