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Robert's American Gourmet - Robert's American Gourmet Veggie Booty With Spinach And Kale Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
54%
40%
6%
High
High
Low
7.1 g
0 mg
1058.2 mg
10582.2 IU
0 mg
0 mcg
63.5 mg
0 IU
0 mg
0 mg
3.5 g
0 g
458.6 mg
0 g
x
82
54%
40%
6%
Low
Average
Low
1.2 g
0 mg
11.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.59 g
0 g
58.8 mg
0.6 g
x
310
63%
37%
0%
Average
High
Low
4.7 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
122.3 mg
0 g
x
353
50%
24%
25%
High
High
Low
10.6 g
3.5 mg
211.6 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
1199.3 mg
7.1 g
x
317
57%
13%
30%
Average
High
Low
10.6 g
3.5 mg
141.1 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
0 g
0 g
987.7 mg
7.1 g