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Blackbird Food Co. - Blackbird Food Co. Edamame Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61

Blackbird Food Co. - Blackbird Food Co. Edamame

443
27%
40%
33%
High
High
Low
10.7 g
14.3 mg
285.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.6 g
0 g
0 mg
7.1 g
x
423
44%
30%
26%
High
High
Low
9.4 g
4.7 mg
376.3 mg
0 IU
0 mg
0 mcg
56.4 mg
0 IU
0 mg
0 mg
1.9 g
0 g
399.8 mg
0 g
x
417
29%
29%
42%
High
High
Low
22.4 g
3.2 mg
128.3 mg
0 IU
0 mg
0 mcg
3.2 mg
0 IU
0 mg
0 mg
0 g
0 g
737.5 mg
3.2 g
x
393
27%
31%
42%
High
High
Low
21.2 g
3 mg
120.9 mg
0 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
0 mg
1.5 g
0 g
393.1 mg
3 g
x
310
63%
37%
0%
Average
High
Low
4.7 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.9 g
0 g
122.3 mg
0 g