Better-Eats can suggest healthier alternatives for a food.


Terrell's - Terrell's Tortilla Chip Deli Style Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
50%
44%
6%
Average
Low
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
10.6 g
0 g
493.8 mg
0 g
x
59

Nickles Bakery - Big Texas Buns Deli Style

275
77%
10%
13%
Low
Average
Low
2.1 g
1.1 mg
21.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
553.4 mg
7.4 g
x
68

Nickles Bakery - Diamond Jim Buns Deli Style

251
74%
11%
15%
Low
High
Low
1.6 g
1.6 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
548.7 mg
4.7 g
x
251
77%
8%
15%
Low
High
Low
1.6 g
0 mg
156.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.78 g
0 g
548.7 mg
3.1 g
x
267
78%
7%
16%
Low
High
Low
2.1 g
2.1 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
658.4 mg
2.1 g