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Schwebel's - Schwebel's Rolls Sandwich, Healthy Multi-grain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
254
66%
19%
15%
Low
High
Low
4.2 g
1.4 mg
84.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.7 g
0 g
422.5 mg
5.6 g
x
243
67%
16%
18%
Low
High
Low
8.8 g
2.2 mg
330.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
418.9 mg
6.6 g
x
238
70%
14%
16%
Low
High
Low
5.3 g
2.6 mg
264.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
370.4 mg
10.6 g
x
227
74%
14%
12%
Low
High
Low
7.6 g
2.5 mg
50.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
352.7 mg
5 g
x
235
70%
12%
18%
Low
High
Low
9.4 g
2.4 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
9.4 g