Better-Eats can suggest healthier alternatives for a food.


Colombo - Colombo Sweet Sandwich Rolls Sliced, Seeded Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
77%
11%
12%
Low
High
Low
1.4 g
1.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.71 g
0 g
564.4 mg
1.4 g
x
62

J.J. Cassone of New York - Sliced Sandwich Rolls

268
79%
7%
14%
Low
High
Low
2.8 g
2.8 mg
56.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
2.8 g
x
268
72%
14%
14%
Low
High
Low
2.8 g
1.4 mg
112.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.71 g
0 g
536.2 mg
5.6 g
x
256
77%
8%
15%
Low
High
Low
2.3 g
2.3 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
511.6 mg
0 g
x
59

Heidelberg Baking Co. - Ciabatta Sandwich Rolls Bread

229
87%
0%
13%
Low
High
Low
1.8 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
0 g