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Rudi's Organic Bakery - Rudi's Organic Bakery Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
86

Rudi's Organic Bakery - Rudi's Organic Bakery Bread

194
64%
0%
36%
Low
High
Low
8.8 g
4.4 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
432.1 mg
4.4 g
x
85

Rudi's Organic Bakery - Rudi's Organic Bakery Herb Bread

212
53%
17%
30%
High
High
Low
8.8 g
4.4 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
418.9 mg
4.4 g
x
265
42%
26%
32%
High
High
Low
11.8 g
2.9 mg
58.8 mg
147 IU
0 mg
0 mcg
1.5 mg
0 IU
8.8 mg
0 mg
1.5 g
0 g
323.3 mg
0 g
x
206
72%
10%
18%
Low
High
Low
11.8 g
0 mg
293.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
205.8 mg
2.9 g
x
212
64%
13%
23%
Average
High
Low
10.6 g
2.1 mg
42.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
317.5 mg
4.2 g