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Franz - Franz Bread Grainola, Multnomah Falls Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
300
68%
17%
15%
Low
High
Low
4.6 g
2.3 mg
46.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
415.1 mg
9.2 g
x
300
64%
21%
15%
Average
High
Low
4.6 g
2.3 mg
46.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
392.1 mg
11.5 g
x
277
68%
19%
14%
Low
High
Low
2.3 g
2.3 mg
46.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
438.2 mg
6.9 g
x
250
76%
10%
13%
Low
High
Low
7.3 g
4.4 mg
220.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
485 mg
8.8 g
x
188
72%
13%
15%
Low
High
Low
11.8 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
470.3 mg
4.7 g