Better-Eats can suggest healthier alternatives for a food.


Western Bagel - Western Bagel Bagels Original Recipe Cinnamon Raisin Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
282
85%
4%
12%
Low
High
Low
2.4 g
2.4 mg
117.6 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
0 mg
0 g
0 g
376.3 mg
10.6 g
x
282
83%
4%
14%
Low
High
Low
2.4 g
2.4 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
7.1 g
x
282
78%
9%
13%
Low
High
Low
3.5 g
2.4 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
670.2 mg
5.9 g
x
63

Olde Hearth - Bagels Cinnamon Raisin

248
86%
4%
10%
Low
High
Low
2.5 g
2.5 mg
123.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
445.6 mg
9.9 g
x
247
82%
4%
13%
Low
High
Low
2.4 g
2.4 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.8 mg
7.1 g