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Oroweat - Oroweat Bread Honey Wheat Berry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
291
77%
8%
15%
Low
High
Low
5.3 g
2.6 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
555.6 mg
10.6 g
x
260
77%
10%
13%
Low
High
Low
2.9 g
2.9 mg
230.9 mg
1443 IU
0 mg
0 mcg
0 mg
115.4 IU
5.8 mg
0 mg
0 g
0 g
461.8 mg
8.7 g
x
235
76%
9%
15%
Low
High
Low
4.7 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
423.3 mg
4.7 g
x
282
75%
11%
14%
Low
High
Low
2.4 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
399.8 mg
9.4 g
x
68

Cottage Hearth - Bread Honey Wheatberry

235
73%
10%
17%
Low
High
Low
4.7 g
0 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
564.4 mg
2.4 g