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Coast To Coast - Coast To Coast Bread Light Rye, New York Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
225
77%
10%
13%
Low
High
Low
2.5 g
2.5 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
674.6 mg
2.5 g
x
225
76%
9%
15%
Low
High
Low
2.5 g
2.5 mg
50 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
474.7 mg
2.5 g
x
225
68%
14%
17%
Low
High
Low
7.5 g
0 mg
99.9 mg
0 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
0 mg
0 g
0 g
524.7 mg
7.5 g
x
71

Cobblestone Mill - Jewish Rye New York Style Bread

247
74%
11%
15%
Low
High
Low
3.1 g
3.1 mg
123.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
740.8 mg
0 g
x
259
85%
0%
15%
Low
High
Low
2.4 g
2.4 mg
47 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
517.4 mg
0 g