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EarthGrains - EarthGrains Premium Potato Bread Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
250
79%
9%
12%
Low
High
Low
2.5 g
2.5 mg
99.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
474.7 mg
7.5 g
x
233
65%
16%
18%
Low
High
Low
7 g
2.3 mg
139.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.2 g
0 g
534.9 mg
4.7 g
x
282
64%
23%
13%
Average
High
Low
4.7 g
2.4 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
470.3 mg
7.1 g
x
220
71%
13%
16%
Low
High
Low
7.3 g
2.4 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
585.4 mg
4.9 g
x
267
71%
15%
14%
Low
High
Low
2.4 g
2.4 mg
97 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
606.3 mg
4.9 g