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House Foods - House Foods Tofu Soft Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
81

House Foods - House Foods Tofu Soft

57
0%
53%
47%
Low
Average
High
0 g
0 mg
50.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.63 g
0 g
12.6 mg
0 g
x
59
16%
45%
40%
Low
High
Low
1.2 g
1.2 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
35.3 mg
0 g
x
90

House Brand - House Foods Tofu Firm

82
11%
44%
45%
Low
High
Low
1.2 g
1.2 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.59 g
0 g
35.3 mg
0 g
x
84

House Foods - House Foods Tofu Regular

93
18%
47%
36%
Average
High
Low
0 g
0 mg
105.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.66 g
0 g
39.7 mg
0 g
x
94
6%
50%
44%
Low
High
High
0 g
1.2 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.59 g
0 g
35.3 mg
0 g