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Stow Mills - Stow Mills Tofu Organic Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
118
4%
45%
51%
Low
High
High
0 g
1.2 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.59 g
0 g
5.9 mg
0 g
x
89
13%
43%
44%
Low
Average
Low
0 g
1.3 mg
126.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g
x
194
28%
36%
36%
Average
Average
Low
9.7 g
2.6 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
1.3 g
0 g
0 mg
0 g
x
90

House Brand - House Foods Tofu Firm

82
11%
44%
45%
Low
High
Low
1.2 g
1.2 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.59 g
0 g
35.3 mg
0 g
x
203
37%
31%
32%
High
High
Low
10.6 g
2.6 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.88 g
0 g
4.4 mg
0 g