Better-Eats can suggest healthier alternatives for a food.


Lewis - Lewis Bread German Rye Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
243
73%
12%
15%
Low
High
Low
2.2 g
2.2 mg
132.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
573.2 mg
2.2 g
x
198
86%
0%
14%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
396.8 mg
0 g
x
259
68%
15%
17%
Low
High
Low
7.1 g
2.4 mg
141.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.8 mg
7.1 g
x
68

Rubschlager - Rubschlager Bread Rye

251
73%
14%
13%
Low
High
Low
5.6 g
0 mg
223.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
586.4 mg
5.6 g
x
278
71%
12%
16%
Low
High
Low
4 g
4 mg
158.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
0 g