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Silk - Silk Soymilk Organic, Plain Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
45
32%
39%
29%
Low
Average
Low
0 g
0.32 mg
128.3 mg
240.5 IU
0 mg
1.3 mcg
0 mg
51.3 IU
0 mg
3.8 mg
0.16 g
0 g
33.7 mg
1.9 g
57
39%
27%
33%
Average
Average
Low
0.44 g
0.44 mg
88.2 mg
661.4 IU
0 mg
0 mcg
0 mg
17.6 IU
2.2 mg
0 mg
0.22 g
0 g
44.1 mg
3.1 g
40
25%
42%
33%
Low
Average
Low
0 g
0.88 mg
88.2 mg
551.2 IU
0 mg
0 mcg
0 mg
52.9 IU
0 mg
0 mg
0.22 g
0 g
57.3 mg
0.9 g
40
67%
15%
18%
Low
Average
Low
0.88 g
0.44 mg
132.3 mg
220.5 IU
0 mg
0 mcg
0 mg
44.1 IU
0 mg
0 mg
0 g
0 g
39.7 mg
4.9 g
40
65%
16%
19%
Low
Average
Low
0.88 g
0.44 mg
88.2 mg
220.5 IU
0 mg
0 mcg
0 mg
44.1 IU
0 mg
0 mg
0 g
0 g
39.7 mg
3.1 g