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Cascade Fresh - Cascade Fresh Yogurt Mediterranean-style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
12%
82%
6%
Low
Low
Low
0 g
0 mg
141.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
12.3 g
0 g
70.5 mg
7.1 g
x
88
50%
33%
17%
Average
Low
Low
0 g
0 mg
132.3 mg
132.3 IU
0 mg
0 mcg
0.44 mg
0 IU
0 mg
11 mg
1.8 g
0 g
39.7 mg
10.6 g
x
82
65%
13%
23%
Low
Average
Low
0 g
0 mg
147 mg
0 IU
0 mg
0 mcg
0.59 mg
0 IU
0 mg
5.9 mg
0.59 g
0 g
52.9 mg
11.2 g
x
47
55%
0%
45%
Low
Average
Low
0 g
0 mg
147 mg
0 IU
0 mg
0 mcg
0.59 mg
0 IU
0 mg
0 mg
0 g
0 g
64.7 mg
5.9 g
x
65
74%
0%
26%
Low
Average
Low
0 g
0 mg
147 mg
0 IU
0 mg
0 mcg
0.59 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
9.4 g