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Dried Mint Spearmint Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
285
61%
16%
23%
Low
High
Low
11.3 g
29.8 g
0.2 g
3.3 g
87.5 mg
1488.1 mg
10579.5 IU
2.6 mg
0 mcg
0 mg
0 mg
1.6 g
0 g
344 mg
0 g
0 g
x
44
63%
12%
25%
Low
High
Low
85.6 g
6.8 g
0 g
0.4 g
11.9 mg
199 mg
4054.1 IU
0.16 mg
0 mcg
13.3 mg
0 mg
0.19 g
0 g
30 mg
0 g
0 g
x
251
72%
11%
17%
Low
High
Low
6.4 g
40.5 g
0.5 g
2.2 g
42 mg
2113.3 mg
9375.8 IU
2.3 mg
0 mcg
61.2 mg
7.5 mg
0 mg
0.24 g
0 g
34 mg
1.7 g
0 g
x
276
61%
12%
27%
Low
High
Low
9 g
30.4 g
3.2 g
0.5 g
97.8 mg
1468.1 mg
10182.7 IU
1 mg
0 mcg
122 mg
6.9 mg
0 mg
0.12 g
0 g
452 mg
7.3 g
0 g
x
70
72%
10%
18%
Low
High
Low
78.6 g
8 g
0 g
0.5 g
5.1 mg
243 mg
4247.4 IU
0.13 mg
0 mcg
31.8 mg
0 mg
0.25 g
0 g
31 mg
0 g
0 g