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Summer Fresh Salads - Summer Fresh Salads Yogurt Dip Buttermilk Ranch Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
35%
53%
12%
Average
High
Low
0 g
0 mg
120.9 mg
0 IU
0 mg
0 mcg
3 mg
0 IU
0 mg
15.1 mg
1.5 g
0 g
393.1 mg
3 g
x
65
74%
0%
26%
Low
Average
Low
0 g
0 mg
147 mg
0 IU
0 mg
0 mcg
0.59 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
9.4 g
x
82
65%
13%
23%
Low
Average
Low
0 g
0 mg
147 mg
0 IU
0 mg
0 mcg
0.59 mg
0 IU
0 mg
5.9 mg
0.59 g
0 g
52.9 mg
11.2 g
x
75

Weight Watchers - Fat Free Yogurt Peach

247
75%
0%
25%
Low
High
Low
7.1 g
0 mg
705.5 mg
1411 IU
0 mg
0 mcg
0 mg
282.2 IU
0 mg
10.6 mg
0 g
0 g
282.2 mg
28.2 g
x
65
74%
0%
26%
Low
Average
Low
0 g
0 mg
147 mg
0 IU
0 mg
0 mcg
0.59 mg
0 IU
0 mg
0 mg
0 g
0 g
52.9 mg
9.4 g