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La Yogurt - La Yogurt Yogurt Lowfat, Blended, Pomegranate Blackberry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
106
75%
10%
15%
Low
Average
Low
0 g
0 mg
147 mg
58.8 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
5.9 mg
0.59 g
0 g
67.6 mg
17 g
x
88
78%
9%
13%
Low
Average
Low
0 g
0 mg
117.6 mg
58.8 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
2.9 mg
0.59 g
0 g
50 mg
15.3 g
x
88
66%
14%
20%
Low
Average
Low
0.59 g
0 mg
176.4 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
5.9 mg
0.88 g
0 g
88.2 mg
14.1 g
x
100
80%
8%
12%
Low
Average
Low
0 g
0 mg
117.6 mg
440.9 IU
0 mg
0 mcg
0 mg
47 IU
0 mg
5.9 mg
0.59 g
0 g
47 mg
15.9 g
x
88
78%
9%
13%
Low
Average
Low
0 g
0 mg
117.6 mg
58.8 IU
0 mg
0 mcg
1.8 mg
0 IU
0 mg
2.9 mg
0.59 g
0 g
50 mg
15.3 g