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Harding's - Harding's Bread Wheat Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
67

Harding's - Harding's Bread Wheat

233
79%
7%
13%
Low
High
Low
3.9 g
0 mg
77.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
523.8 mg
3.9 g
x
241
69%
16%
15%
Low
High
Low
6.6 g
0 mg
43.8 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
284.6 mg
4.4 g
x
74

Mrs Baird's - Mrs. Baird's Bread Wheat

220
72%
12%
16%
Low
High
Low
4.4 g
1.5 mg
88.2 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
308.6 mg
5.9 g
x
91

Nature's Own - Bread White Wheat

212
70%
13%
17%
Low
High
Low
10.6 g
3.5 mg
705.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
440.9 mg
3.5 g
x
72

Aunt Millie's - Bread Whole Wheat

235
73%
12%
16%
Low
High
Low
5.9 g
2.9 mg
117.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
499.7 mg
5.9 g