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Bread Lover's - Breads Wheat Cracked Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
54

Bread Lover's - Breads Wheat Cracked

291
74%
12%
14%
Low
High
Low
2.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
449.7 mg
2.6 g
x
263
79%
9%
12%
Low
High
Low
5.3 g
2.6 mg
52.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
447.4 mg
7.9 g
x
64

Nickles Bakery - Bread Honey Cracked Wheat

254
75%
11%
14%
Low
High
Low
3.2 g
0 mg
63.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
428.6 mg
6.3 g
x
70

Clinton's Bread - Bread Wheat Bread

200
80%
5%
14%
Low
High
Low
2.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
10 mg
0 IU
0 mg
0 mg
0 g
0 g
274.8 mg
2.5 g
x
247
75%
11%
14%
Low
High
Low
3.1 g
3.1 mg
308.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
385.8 mg
6.2 g