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Rachel's - Rachel's Yogurt Lowfat, Pomegranate Blueberry Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
66%
14%
20%
Low
Average
Low
0.59 g
0 mg
176.4 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
5.9 mg
0.88 g
0 g
88.2 mg
14.1 g
x
53
71%
0%
29%
Low
Average
Low
0 g
0 mg
117.6 mg
293.9 IU
0 mg
0 mcg
0.59 mg
70.5 IU
0 mg
2.9 mg
0 g
0 g
52.9 mg
5.9 g
x
47
76%
0%
24%
Low
Average
Low
0 g
0 mg
88.2 mg
440.9 IU
0 mg
0 mcg
0 mg
35.3 IU
0 mg
1.8 mg
0 g
0 g
44.1 mg
6.5 g
x
88
65%
15%
21%
Low
Average
Low
0.59 g
0 mg
176.4 mg
58.8 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
5.9 mg
0.88 g
0 g
76.4 mg
14.1 g
x
59
76%
0%
24%
Low
Average
Low
1.2 g
0 mg
117.6 mg
0 IU
0 mg
0 mcg
0.59 mg
0 IU
0 mg
1.8 mg
0 g
0 g
58.8 mg
8.2 g