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Rachel's - Rachel's Yogurt Lowfat, Relax, Vanilla Chai Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
88
65%
15%
21%
Low
Average
Low
0.59 g
0 mg
176.4 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
5.9 mg
0.88 g
0 g
79.4 mg
12.9 g
x
94
67%
14%
19%
Low
Average
Low
1.2 g
0 mg
147 mg
293.9 IU
0 mg
0 mcg
3.5 mg
58.8 IU
0 mg
5.9 mg
0.88 g
0 g
79.4 mg
15.3 g
x
47
65%
0%
35%
Low
Average
Low
0 g
0 mg
117.6 mg
235.2 IU
0 mg
0 mcg
0.59 mg
47 IU
0 mg
3.5 mg
0 g
0 g
47 mg
4.1 g
x
71
64%
14%
22%
Low
Average
Low
0.88 g
0 mg
132.3 mg
88.2 IU
0 mg
0 mcg
0 mg
7.1 IU
0 mg
8.8 mg
0.66 g
0 g
55.1 mg
10.6 g
x
94
67%
14%
19%
Low
Average
Low
1.2 g
0 mg
147 mg
293.9 IU
0 mg
0 mcg
2.4 mg
58.8 IU
0 mg
5.9 mg
0.88 g
0 g
70.5 mg
15.3 g