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Rudi's Organic Bakery - Rudi's Organic Bakery Bagels Pre-sliced, Plain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
247
78%
9%
13%
Low
High
Low
5.3 g
1.8 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
476.2 mg
5.3 g
x
230
58%
9%
33%
Average
High
Low
12.3 g
1.5 mg
306.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
674.8 mg
3.1 g
x
280
78%
5%
17%
Low
High
Low
8.3 g
3.1 mg
20.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
539.5 mg
1 g
x
230
57%
9%
34%
Average
High
Low
13.8 g
1.5 mg
306.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
659.5 mg
4.6 g
x
230
57%
9%
34%
Average
High
Low
13.8 g
1.5 mg
306.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0.77 g
0 g
613.5 mg
4.6 g