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Nature's Promise - Nature's Promise Yogurt Fat Free, Organic, Vanilla Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
76
79%
0%
21%
Low
Average
Low
1.2 g
0 mg
176.4 mg
0 IU
0 mg
0 mcg
0 mg
35.3 IU
0 mg
0 mg
0 g
0 g
64.7 mg
14.1 g
x
66
73%
0%
27%
Low
Average
Low
2.6 g
0 mg
154.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.2 mg
0 g
0 g
66.1 mg
7.5 g
x
75

Weight Watchers - Fat Free Yogurt Vanilla

247
75%
0%
25%
Low
High
Low
7.1 g
0 mg
705.5 mg
1411 IU
0 mg
0 mcg
0 mg
282.2 IU
0 mg
10.6 mg
0 g
0 g
282.2 mg
28.2 g
x
88
61%
0%
39%
Low
Average
Low
0 g
0 mg
235.2 mg
440.9 IU
0 mg
0 mcg
0 mg
47 IU
0 mg
5.9 mg
0 g
0 g
70.5 mg
10.6 g
x
65
77%
0%
23%
Low
Average
Low
0 g
0 mg
117.6 mg
440.9 IU
0 mg
0 mcg
0 mg
47 IU
0 mg
1.8 mg
0 g
0 g
52.9 mg
8.8 g