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Healthy alternative to Klosterman Rolls French , Restaurant Style

Better-Eats can suggest healthier alternatives for a food.


Klosterman - Klosterman Rolls French, Restaurant Style Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
185
76%
13%
11%
Low
High
Low
5.3 g
1.3 mg
52.9 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
330.7 mg
2.6 g
x
212
75%
9%
16%
Low
High
Low
9.4 g
2.4 mg
188.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
446.8 mg
4.7 g
x
212
76%
9%
15%
Low
High
Low
9.4 g
4.7 mg
94.1 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
493.8 mg
4.7 g
x
225
68%
14%
17%
Low
High
Low
7.5 g
0 mg
99.9 mg
0 IU
0 mg
0 mcg
2.5 mg
0 IU
0 mg
0 mg
0 g
0 g
524.7 mg
7.5 g
x
233
52%
15%
33%
High
High
Low
11.6 g
0 mg
388 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
620.8 mg
0 g