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Seven Stars Farm - Seven Stars Farm Yogurt Organic, Lowfat, Plain Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
49
41%
25%
34%
Average
Low
Low
0 g
0 mg
154.3 mg
44.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
4.4 mg
0.88 g
0 g
46.3 mg
4.9 g
x
71
74%
9%
18%
Low
Average
Low
0 g
0 mg
132.3 mg
44.1 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
2.2 mg
0.44 g
0 g
57.3 mg
10.6 g
x
57
46%
21%
34%
Average
Low
Low
0 g
0 mg
176.4 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
4.4 mg
0.88 g
0 g
66.1 mg
6.6 g
x
59
51%
18%
31%
Average
Average
Low
0 g
0 mg
147 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
5.9 mg
0.59 g
0 g
52.9 mg
4.7 g
x
33
60%
0%
40%
Low
Average
Low
0 g
0 mg
132.3 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
2.2 mg
0 g
0 g
59.5 mg
4.9 g