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Oberweis - Oberweis Sour Cream Dip French Onion Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
212
14%
76%
10%
Low
Low
Low
0 g
0 mg
158.7 mg
793.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.1 mg
11.9 g
0 g
396.8 mg
2.6 g
185
17%
77%
6%
Low
Low
Low
2.6 g
0 mg
52.9 mg
793.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
39.7 mg
9.3 g
0 g
304.2 mg
5.3 g
198
6%
87%
6%
Low
Low
High
0 g
0 mg
66.1 mg
4133.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.1 mg
13.2 g
0 g
66.1 mg
3.3 g
132
19%
63%
19%
Low
Low
Low
0 g
0 mg
132.3 mg
661.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.1 mg
6.6 g
0 g
198.4 mg
6.6 g
x
198
14%
79%
7%
Low
Low
Low
0 g
0 mg
66.1 mg
330.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.6 mg
9.9 g
0 g
165.3 mg
3.3 g