Better-Eats can suggest healthier alternatives for a food.


Oak Farms - Oak Farms Sour Cream Dip French Onion Substitute Options

Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
185
14%
79%
7%
Low
Low
Low
0 g
0 mg
61.7 mg
308.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
46.3 mg
9.3 g
0 g
524.7 mg
3.1 g
212
14%
76%
10%
Low
Low
Low
0 g
0 mg
158.7 mg
793.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.1 mg
11.9 g
0 g
396.8 mg
2.6 g
x
198
14%
79%
7%
Low
Low
Low
0 g
0 mg
66.1 mg
330.7 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
49.6 mg
9.9 g
0 g
165.3 mg
3.3 g
83
67%
0%
33%
Low
High
Low
0 g
0 mg
264.6 mg
661.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
148.8 mg
9.9 g
x
7

Garelick Farms - Garelick Farms Sour Cream

198
12%
82%
6%
Low
Low
Low
0 g
0 mg
132.3 mg
661.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.1 mg
11.6 g
0 g
66.1 mg
6.6 g