Better-Eats can suggest healthier alternatives for a food.


Ranchero - Ranchero Sour Cream Grade A Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
198
6%
87%
6%
Low
Low
High
0 g
0 mg
65.8 mg
658.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
65.8 mg
11.5 g
0 g
32.9 mg
3.3 g
x
108
32%
47%
21%
High
Low
Low
0 g
0 mg
185.2 mg
617.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
3.1 g
0 g
123.5 mg
6.2 g
x
176
8%
85%
8%
Low
Low
High
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
17.6 mg
10.6 g
0 g
317.5 mg
0 g
x
7

Cascade Fresh - Cascade Fresh Sour Cream

198
14%
79%
7%
Low
Low
Low
0 g
0 mg
132.3 mg
661.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
66.1 mg
11.6 g
0 g
49.6 mg
6.6 g
x
188
14%
79%
7%
Low
Low
Low
0 g
0 mg
66.1 mg
496 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
56.2 mg
9.9 g
0 g
49.6 mg
3.3 g